• Sep 23, 2025 dilgo khyentse the heart of compassion hing to alleviate suffering. Sympathetic Joy (Mudita): Rejoicing in others' happiness and success. Equanimity (Upekkha): Maintaining mental stability amidst changing circumstances. The Practice of Tonglen A central meditation practice advocated by Dilgo Khyentse is tonglen, which involves b By Ebba Mills
