• Feb 20, 2026 zen imagery exercises shizuto masunaga , water) corresponding to different body zones Chakras as centers of energy that can be activated through mental imagery 3. Body Scan with Imagery A mindfulness practice where individuals systematically visualize tension or blockages and imagine releasing them: Focu By Eleanor Gerhold
• Apr 24, 2026 meridian exercises shizuto masunaga Shiatsu master, these exercises aim to balance energetic pathways. Core principles include holistic health, self-care, precision, and gentle stimulation of meridian points. Benefits encompass increased energy, pain relief, emotional balanc By Tom Lebsack
